How to prevent yourself from Heat Stroke?
Heat stroke is a serious medical condition that requires immediate medical attention. While waiting for medical help, you can take some initial steps to help alleviate the symptoms of heat stroke. Here are a few home remedies that may provide temporary relief:
- Move to a cool area: If possible, move the person experiencing heat stroke to a cool, shaded area or an air-conditioned room. This helps to lower their body temperature.
- Remove excess clothing: Loosen or remove any excess clothing to help the body cool down more effectively.
- Keep yourself hydrated: Offer the person cool water or an oral rehydration solution to replenish lost fluids. Avoid giving them any caffeinated or alcoholic beverages.
- Apply cool water: Wet a cloth or sponge with cool water and apply it to the person's forehead, neck, armpits, and groin area. This helps to cool the body by promoting evaporation.
- Use ice packs: Place ice packs or cold compresses on the person's neck, underarms, and groin area to help lower their body temperature.
- Fan or air circulation: Use a fan or create air circulation around the person to help with cooling. If available, use a misting fan to provide additional relief.
✓Remember, these home remedies are not a substitute for professional medical care. Heat stroke can be life-threatening, and seeking immediate medical attention in such cases is crucial.
Use the below link to know about how India's First Heat Action Plan (HAP) impacted the health indicators:
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