7 easy asanas to manage PCOD, Yoga poses for PCOD

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can affect women's reproductive health. It is nowadays most commonly occuring syndrome which leads to irregular periods and weight gain.

While yoga alone may not cure PCOS, it can be a beneficial complementary practice to manage symptoms and promote overall well-being. Here are some yoga asanas that is helpful for women with PCOS:

1. 
   

   

   Bhujangasana

Bhujangasana (भुजंगासन): This pose helps stimulate the ovaries and can improve blood circulation in the pelvic region.

2.

Paschimottanasana

Paschimottanasana (पश्चिमोत्तानासन): This forward fold stretches the lower back and pelvic region, promoting relaxation and reducing stress.

3. 

Supta Baddha Konasana

Supta Baddha Konasana (सुप्त बद्ध कोनासन): This restorative pose opens the hips and helps relieve tension in the pelvic area.

4.

Dhanurasana

Dhanurasana (धनुरासन): This pose stretches the abdominal region and massages the reproductive organs, helping to balance hormone levels.

5. 

Setu Bandhasana

Setu Bandhasana (सेतु बंधासन): This pose strengthens the back and pelvic muscles, stimulating the abdominal organs.

6. 

Balasana

Balasana (बालासन): This gentle resting pose helps to relax the body, relieve stress, and promote hormonal balance.

7. 

Viparita Karani

Viparita Karani (विपरीत करनी): This restorative inversion pose improves blood circulation in the pelvic area, reduces stress, and helps regulate hormone levels.

Pranayama (प्राणायाम): Incorporating deep breathing exercises like Nadi Shodhana or Kapalabhati  can help reduce stress, balance hormones, and improve overall well-being.

Remember, it's important to practice yoga mindfully, listening to your body's needs and limitations. Start slowly and gradually increase the intensity and duration of your practice. If you have any specific concerns or medical conditions, it's advisable to consult with a qualified yoga instructor or healthcare professional before starting a new exercise routine. Additionally, adopting a holistic approach to managing PCOS, which includes a balanced diet, regular exercise, stress management, and medical guidance, can be beneficial.